Tag: health and wellness

Keto Diet for Beginners

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Just when I thought that I had heard about every diet, fitness plan, and health trend out there here comes something new. I have been totally into the recent health trends like fitness technology, group exercise, intervals, and cycling. But this popular health and wellness craze is one that I am still learning about.

I’m pretty certain that you have already heard of it and that I am the one who is behind. It is called the Keto Diet and I have no idea what it is. A few weeks ago, a friend of mind said, “Oh no, I can’t eat that I’m on that Keto Diet, ” and my mind began to churn.  I also heard Halle Berry mention it on an early morning talks show a few months ago.

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According to Korin Miller of Women’s Health, keto stands for ketogenic and the diet is about reducing your intake of carbohydrates and increasing fats. Over time you end up going into ketosis. During this period your body begins to burn stored fat. You are allowed to eat a certain amount of carbs daily, but the rest of the meal plan is kinda lenient.

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Everydayhealth.com offers a full food listing and recommended menus. This includes fatty foods like beef, fish, chicken, butter, asparagus, almonds, and blue cheese. You can even keep eating a little bacon and yogurt, but you must avoid foods like maple syrup, agave, and soda. You should also take a few vitamins and supplements.

Many people have lost 100 pounds or more on this diet. Men’s Health gives several accounts of weight loss successes linked to the keto diet. One example is David Myers who noticed improvements in his health after being on the keto diet for one year. Tyler Segraves is another keto diet success story. He began the keto diet and lost over 141 pounds.

There are even lots of Keto products out there like Keto Pure, Perfect Keto Instant Keto Coffee, and the Ketogenic Starter Kit. I must say that as a health and fitness advocate I would d like to learn more about what it entails. I wonder what kind of energy levels people have on the diet or if it helps to reduce body fat?

What’s your opinion on this health and wellness trend?

Healthy Hair Video

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Check out my recent YouTube video on Healthy Hair Hacks. Let me know your thoughts.

Healthy Hair Hacks

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Do you find it challenging to find the right products for your hair? Whether you are always on the go, a career woman, or busy with the kids there are many ways to keep your hair in excellent condition. The truth is when you look good you feel good. Take some time out to give those strands some attention and wave those bad hair days goodbye.

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Start a Routine

My first tip is to start a routine. Plan a weekly wash party on Saturdays. Do your regular roller round up every evening at the same time. Make an appointment for a monthly hot oil treatment or deep conditioning. You can help your hair remain healthy by showing it some love and affection on a consistent basis.

Hire a Stylist

Another thing that you can do to maintain your hair is to find a great hair stylist. Going to the salon gives you a feeling of renewal. It can be great to chat with your hairdresser, catch up on current events, and have some fun. Over time your beautician will get to know your hair and give you advice like when you need change your routine or try something new.

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Find the Right Products

Believe it or not the products do make a difference. It can be hard to find just the right shampoo, conditioner, moisturizers, and hair sprays. You can always ask around and find out what other people are using. You can also read reviews online and see what other women recommend. There are thousands of reviews on websites and social media. Find out what works best for your hair and stick with it.

Invest in a Good Blow Dryer

I recently purchased a new blow dryer that is amazing. It came with four attachments and several temperature and speed settings. My blow-drying time was quickly reduced, and I noticed a major difference in my hair. I highly suggest getting a good blow dryer even if it costs a little more.

No matter what your lifestyle is, it is always important to take some time out for self-care. Most of us put hair at the bottom of the list when it comes to upkeep. But if you love your hair – you will love your hair.