From Child’s Pose to Sun Salutations – My Yoga Experience

Eat More Yoga I’ve read countless articles and blogs on the benefits of yoga, but nothing speaks louder than actually giving it a try. From spin bicycling to Zumba and Pilates, I’ve tried many different exercise routines, but for some reason I never really gave yoga a go. I made a note on my calendar … Continue reading From Child’s Pose to Sun Salutations – My Yoga Experience

Black Friday Self Care Tips

Even when you commit your life to following rituals for self-care and renewal you can get hit with a curveball, especially around Black Friday or Cyber Monday. Maintaining your healthy lifestyle, sticking to weight loss goals, or sticking to any kind of self-improvement plan is not easy. Thanksgiving, Christmas, and New Years Make it even … Continue reading Black Friday Self Care Tips