Eat More Yoga I’ve read countless articles and blogs on the benefits of yoga, but nothing speaks louder than actually giving it a try. From spin bicycling to Zumba and Pilates, I’ve tried many different exercise routines, but for some reason I never really gave yoga a go. I made a note on my calendar … Continue reading From Child’s Pose to Sun Salutations – My Yoga Experience
Category: Health
Healthy Hacks for the Spring
I’m always searching for something delicious and healthy to eat. I’ve been so excited to find more and more options in my area. I find that I can easily get tired of eating the same foods, but the grocery stores are doing a great job at stocking up on a wide food variety. This week, … Continue reading Healthy Hacks for the Spring
The Beauty of Eating Well
Photo by Louis Hansel Eating healthy is one of the most important parts of self-care. It's been important to me for as long as I can remember. My family has a pretty serious history of health challenges, so I've been very focused on trying to stay fit and active since I was very young (although … Continue reading The Beauty of Eating Well
Black Friday Self Care Tips
Even when you commit your life to following rituals for self-care and renewal you can get hit with a curveball, especially around Black Friday or Cyber Monday. Maintaining your healthy lifestyle, sticking to weight loss goals, or sticking to any kind of self-improvement plan is not easy. Thanksgiving, Christmas, and New Years Make it even … Continue reading Black Friday Self Care Tips
Perfecting Tomato Soup
Photo by Alyssa Kowalski via Unsplash My most recent food craze is soup, soup, and more soup. I started off with popular brands and have been slowly trying to do my own thing. I just found it to be a food that I can easily make. It’s great for a quick lunch on the go … Continue reading Perfecting Tomato Soup
So Healthy & Well 