Photo by iMattSmart on Unsplash We’ve all heard the saying the secret is in the sauce. This could never be more true when it comes to finding the right sauce for my homemade Buddha bowls. I’ve tried countless sauces, from herb and garlic to mango or just simple ranch. Finding the right tahini sauce is … Continue reading Who Else Wants a Simple Buddha Bowl Sauce?
Category: Health
From Child’s Pose to Sun Salutations – My Yoga Experience
Eat More Yoga I’ve read countless articles and blogs on the benefits of yoga, but nothing speaks louder than actually giving it a try. From spin bicycling to Zumba and Pilates, I’ve tried many different exercise routines, but for some reason I never really gave yoga a go. I made a note on my calendar … Continue reading From Child’s Pose to Sun Salutations – My Yoga Experience
Healthy Hacks for the Spring
I’m always searching for something delicious and healthy to eat. I’ve been so excited to find more and more options in my area. I find that I can easily get tired of eating the same foods, but the grocery stores are doing a great job at stocking up on a wide food variety. This week, … Continue reading Healthy Hacks for the Spring
The Beauty of Eating Well
Photo by Louis Hansel Eating healthy is one of the most important parts of self-care. It's been important to me for as long as I can remember. My family has a pretty serious history of health challenges, so I've been very focused on trying to stay fit and active since I was very young (although … Continue reading The Beauty of Eating Well
Black Friday Self Care Tips
Even when you commit your life to following rituals for self-care and renewal you can get hit with a curveball, especially around Black Friday or Cyber Monday. Maintaining your healthy lifestyle, sticking to weight loss goals, or sticking to any kind of self-improvement plan is not easy. Thanksgiving, Christmas, and New Years Make it even … Continue reading Black Friday Self Care Tips
So Healthy & Well 