Healthy and Well Chronicles – Exhale Mind Body Spa

One of my recent wellness experiences was a visit to a top rated boutique fitness and day spa called Exhale. If you really want to woosah this is the place to go. During this hour long flow yoga class, I was able to relax and let go of some tension. My biggest challenge in the … Continue reading Healthy and Well Chronicles – Exhale Mind Body Spa

Spice Up Your Workout with the Megaformer

This summer has been filled with lots of new and exciting health, wellness, and beauty related adventures. I've tried new makeup, added a few more weights to my fitness routine, and tried out a few new fitness classes to spice up my life. Over the past year I've worked out at a gym and taken … Continue reading Spice Up Your Workout with the Megaformer

Hot New Health and Wellness Apps

One of many great new fitness trends are options for the tech-inspired athletic crowd. While exploring the latest and greatest in health and wellness, I discovered ways to improve health with just the click of a button. You may be familiar with various fitness trackers and gadgets, but have you tried any of the new … Continue reading Hot New Health and Wellness Apps