One of my recent wellness experiences was a visit to a top rated boutique fitness and day spa called Exhale. If you really want to woosah this is the place to go. During this hour long flow yoga class, I was able to relax and let go of some tension. My biggest challenge in the … Continue reading Healthy and Well Chronicles – Exhale Mind Body Spa
I am so thankful to be healthy and well. Looking forward to writing some new posts for you in the next couple of weeks! Stay tuned 🤗
This summer has been filled with lots of new and exciting health, wellness, and beauty related adventures. I've tried new makeup, added a few more weights to my fitness routine, and tried out a few new fitness classes to spice up my life. Over the past year I've worked out at a gym and taken … Continue reading Spice Up Your Workout with the Megaformer
One of many great new fitness trends are options for the tech-inspired athletic crowd. While exploring the latest and greatest in health and wellness, I discovered ways to improve health with just the click of a button. You may be familiar with various fitness trackers and gadgets, but have you tried any of the new … Continue reading Hot New Health and Wellness Apps
Check out this short video is about healthy hair care tips for all women. Please give a thumbs up, subscribe, and comment.
Do you find it challenging to find the right products for your hair? Whether you are always on the go, a career woman, or busy with the kids there are many ways to keep your hair in excellent condition. The truth is when you look good you feel good. Take some time out to give … Continue reading Healthy Hair Hacks
Photo by raw pixel via unsplash It is interesting to discover commemorative calendar days, but this one really inspired me. I have been writing for as long as I can remember. In lieu of National Grammar Day, here are my thoughts on wordsmithing. I can honestly say that writing is not easy. The words in … Continue reading National Grammar Day