Spice Up Your Workout with the Megaformer

This summer has been filled with lots of new and exciting health, wellness, and beauty related adventures. I've tried new makeup, added a few more weights to my fitness routine, and tried out a few new fitness classes to spice up my life. Over the past year I've worked out at a gym and taken … Continue reading Spice Up Your Workout with the Megaformer

Hot New Health and Wellness Apps

One of many great new fitness trends are options for the tech-inspired athletic crowd. While exploring the latest and greatest in health and wellness, I discovered ways to improve health with just the click of a button. You may be familiar with various fitness trackers and gadgets, but have you tried any of the new … Continue reading Hot New Health and Wellness Apps

Keto Diet for Beginners

Photo by Brooke Lark on Unsplash Just when I thought that I had heard about every diet, fitness plan, and health trend out there here comes something new. I have been totally into the recent health trends like fitness technology, group exercise, intervals, and cycling. But this popular health and wellness craze is one that I am still … Continue reading Keto Diet for Beginners