I’m Seriously Struggling…

I have a confession to make. I am struggling to manage my fitness goals this year. Around November of last year was the last time that I remember maintaining my fitness regimen. I was committed to four days a week at minimum. I had much more muscle tone and motivation. I was able to ride my bike for one hour or complete a full cardio class without getting tired. Now, I’m barely able to make time to work out two days a week. My size hasn’t changed but my level of fitness is slowly dropping and I know exactly why.

I’m currently addicted to snacks. I find myself consuming extras at night, which is a rarity. I usually keep a very strict diet with a few splurges here and there, but I just can’t get out of snack mode. They’re all whole green snacks, but that really doesn’t matter when they are consumed excessively. I find myself looking to my health crazed friends for inspiration.

Luckily today is National Green Juice Day. I now have a great reason (and a holiday) to reset my habits. I’m celebrating #nationalgreenjuiceday by trying out a recipe from allrecipes.com. I’ll complete my joyous day by visiting the gym and taking my favorite Zumba class.

If you are interested in staying connected for more fitness inspiration or to read about other hip and rad topics, you can subscribe to my blog http://www.latanyaonline.com.

#gotmygreens

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The Non New Year’s Resolution

New Years Eve 2018 
Happy New Year 2019
Photo via Pixabay

It is that time of the year again. This time last year you were probably doing something similar. You were planning out ten things that you wanted to change about yourself, your life, your habits, or your career. You vowed to accomplish those goals and to never look back, yet somehow one or two of those same things made their way onto your list again this year.

Congratulations! At least you marked off a few of the others. To switch things up this year I propose that we do a Non New Year’s Resolution. This means promising ourselves that we’ll always be adaptable to personal growth and change. We don’t need a January 1 to begin. We can start over and over as many times as we need to get it right. It’s a New Year’s Eve lifestyle forever.

Hats off to your new start each and every day! Leave a comment and tell me what your Non New Year’s Resolution is.

National Regifting Day

Did you know that today is National Regifting Day? It is observed as the Thursday before #Christmas.

Happy #Holidays!

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