Learning about waist trainers, cinchers, and body shapers can be quite confusing. You may ask yourself things like what size do I purchase, what fabric is best, what is the best waist trainer, and does price really mean quality. My first trainer was a size 38 from Anne Chery. The current waist trainer is a size XS. Over the past 5 years, I have tried several waist trainers with excellent results and can offer a few tips of the trade.

My first waist trainer was a latex trainer. I then went on to try a workout waist trainer with the Velcro covering, but found that it was bit too bulky for me to wear under workout clothes. Next, I tried the short torso waist trainer and really liked that one. Most recently I discovered the waist trainers of all waist trainers – the latex trainer with steel bones, but I really think you need two.

Many people ask “Do waist trainers work”? After purchasing a steel bone waist trainer, I experienced a real difference in body shaping and back support. I spent more because I had a few waist trainers that poked and prodded me enough to convince me that spending a little extra was well worth it.  Now, I use a high-quality waist trainer for walks, bike riding, or even house cleaning. I suggest a seamless one for wearing under clothes and one for workouts.

The Real Rundown on Waist Trainers

#1 Steel Boned Trainers are the Truth – The more you wear them, the more they shape your body. They help to control posture and back pain. You can simply wear them for walks or daily tasks like gardening to achieve results. They are even great for working at a desk throughout the day. Try a little at first and then extend use as you feel comfortable.

#2 You Get What You Pay For – The more they cost the better they work. Avoid unnecessary poking and comfortability by investing in a high-quality waist trainer. Waist trainers are not created equally. Also, they do stretch over time so you may need a new one occasionally.

#3 A Waist Trainer Will Make You Eat Right – The good news is that you cannot overeat with a waist trainer on. In addition to creating the perfect hourglass figure, they help to curb your appetite and make you eat a little more slowly.

The Elegdy Latex Waist Trainer (Top waist trainer on Amazon)

• 25 Steel Boned Corset
• XS to 6CLA
• 100% Latex
• Flexible and Durable
• No Pinching or Irritation