Healthy and Well Chronicles – Exhale Mind Body Spa

One of my recent wellness experiences was a visit to a top rated boutique fitness and day spa called Exhale. If you really want to woosah this is the place to go. During this hour long flow yoga class, I was able to relax and let go of some tension.

My biggest challenge in the moment was holding my body off of the ground during several poses. It was pretty intense. The lighting was great, cool vibes, and a really great facility. I would highly recommend it to those true Yogis out there. They teach a lot of other classes there too. Here’s the link.

Photo via unsplash by Anupam Mahapatra

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