Category: Beauty

Hot New Health and Wellness Apps

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One of many great new fitness trends are options for the tech-inspired athletic crowd. While exploring the latest and greatest in health and wellness, I discovered ways to improve health with just the click of a button. You may be familiar with various fitness trackers and gadgets, but have you tried any of the new apps?

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Photo by FitNish Media on Unsplash

Health and wellness apps are gaining popularity because they allow you to create customized workouts, chart progress, and make good choices.  Some apps even allow you to meet and connect with others with similar interests and goals. According to Hiconsumption, FitBit Coach and Nike Training Club are just two of many excellent fitness apps out there.

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Photo by Antonio Grosz on Unsplash

The Nike Training Club offers 150+ free workouts, notable fitness trainers, and advice on nutrition and wellness.  You can select different workout plans based on the part of your body that you would like to strengthen. You can also sync your fitness tracker to monitor your heart rate. The FitBit Coach app also lets you keep track of your fitness activities. You can create a soundtrack to help you stay motivated during your workout or watch videos.

Other top apps include 7 Minute Workout, Blogilates, Charity Miles, and Jefit. Many of them are free or may require a small fee for specialized features. You can find routines and calendars, record your activities, and even count the number of calories that you consume every day.

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Photo by madison lavern on Unsplash

When I first got started, I used the FitBit watch and app a lot. I could set it up to send me activity reminders and even check in with other health buffs. I really liked that it helped me to keep track of the calories that I burned during my workouts. I could set my weekly goal of say – work out four times as week – and earn badges and rewards when I reached my goals. I think this really kept me motivated because I was able to quantify the action, the food, and the number of calories burned. It helped to make the whole fitness thing more logical.

I encourage anyone who is into health and fitness to search your app store and find out what’s new. From running and HIIT training to yoga and plyometrics circuit training, there is something for everyone.

Healthy Hair Hacks

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Do you find it challenging to find the right products for your hair? Whether you are always on the go, a career woman, or busy with the kids there are many ways to keep your hair in excellent condition. The truth is when you look good you feel good. Take some time out to give those strands some attention and wave those bad hair days goodbye.

Photo by Guilherme Petri via unsplash

Start a Routine

My first tip is to start a routine. Plan a weekly wash party on Saturdays. Do your regular roller round up every evening at the same time. Make an appointment for a monthly hot oil treatment or deep conditioning. You can help your hair remain healthy by showing it some love and affection on a consistent basis.

Hire a Stylist

Another thing that you can do to maintain your hair is to find a great hair stylist. Going to the salon gives you a feeling of renewal. It can be great to chat with your hairdresser, catch up on current events, and have some fun. Over time your beautician will get to know your hair and give you advice like when you need change your routine or try something new.

Photo by Cesar Stavia via unsplash

Find the Right Products

Believe it or not the products do make a difference. It can be hard to find just the right shampoo, conditioner, moisturizers, and hair sprays. You can always ask around and find out what other people are using. You can also read reviews online and see what other women recommend. There are thousands of reviews on websites and social media. Find out what works best for your hair and stick with it.

Invest in a Good Blow Dryer

I recently purchased a new blow dryer that is amazing. It came with four attachments and several temperature and speed settings. My blow-drying time was quickly reduced, and I noticed a major difference in my hair. I highly suggest getting a good blow dryer even if it costs a little more.

No matter what your lifestyle is, it is always important to take some time out for self-care. Most of us put hair at the bottom of the list when it comes to upkeep. But if you love your hair – you will love your hair.

National Grammar Day

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It is interesting to discover commemorative calendar days, but this one really inspired me. I have been writing for as long as I can remember. In lieu of National Grammar Day, here are my thoughts on wordsmithing.

I can honestly say that writing is not easy. The words in your head don’t necessarily translate well on paper. It takes time and effort to really communicate clearly. Although it may seem effortless, it take a lot of mental energy and you are required to follow grammatical rules.

There are even different kinds of writing like academic writing, journal writing, fiction, non-fiction, creative writing, and business writing with separate rules. I’ve learned and enjoyed various types of prose but find myself making a few common writing mistakes.

Missing Hyphen

The first error that I’m often reprimanded for is not using a hyphen. This just doesn’t seem that important, but according to grammatical rules words like good-hearted and post-apocalyptic are not correct without the hyphen.

Quote This

Another common mistake is the inproper use of the comma. Does it go after or before the quotation mark? I’m wondering, “Does it go like this?” Comma rules vary based on the sentence and structure.

Wrong Word

This one always gets me! Is it complement or compliment? Is read and read the same in present and past tense?

Writing can get very fanciful, but it never stops me from falling in love with words in general. There is nothing more interesting than (then?!) when someone pops in a random word like hirsute or compendius.

Valentines Day 2/14

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Valentine’s Day is all about romance. It’s the day when couples around the world shower each other with candy, balloons, giftS, and love. Whether you are planning for a first date or a 15 year anniversary celebration one important thing to think about is that magical moment.

I’m talking about the big pucker up…the sucky face ….you know the KISS!

There is no better way to get ready for the smootch of all smoothes than to find the right lipstick. I don’t have any plans this Valentine’s Day, but I can suggest a couple of lipsticks that I would wear if I was planning for a special dinner date.

My favorite lipstick color is Covergirl Katy Kat Colorlicious Pink Paws. This color gives me just the right amount of sass and looks really flirty without going over the top.

My most recent lipstick purchase was Mamastarrr by Patrick Starr. This is a top pick too. I was surprised to find that this color is great neutral color that is good for date night or even a lunch date.

So cheers to all of you couples out there. I hope you have a great Valentine’s Day!

One quick question for you – do you take off your lipstick before dinner and then put it back on immediately after you finish eating? Do you use a compact and put it on at the table or step away? Or do you eat with the lipstick on?

😘

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