There’s one thing missing from your self-care routine – a good stretch!
A surprising fact about stretching is that it can improve your mood and mental health.
How? By triggering the release of endorphins, those natural “feel-good” chemicals, which help reduce stress, anxiety, and depression. This is an important part of self-care because chronic stress can have a negative impact on both physical and mental health.
Benefits You Can’t Miss
It’s the one thing that we never seem to have time for (that extra 10-15 minutes before and after a workout), but with so many great wellness benefits, we should never skip the stretch. Stretching improves flexibility, increases blood flow to muscles, and can expand your range of motion. Regular stretching can also reduce muscle stiffness and soreness, and prevent injury.
From Stress to Stretch
Consistency is the key. Add stretching to your regular self care routine to help reduce stress and improve overall performance. Women should try to stretch at least two to three times a week, but daily stretching is ideal. Each stretching session should focus on all major muscle groups. Hold each stretch for about 15-30 seconds and repeat 2-4 times.
Conveniently Healthy
The good news is that it’s easier than ever to add a few good stretches to your self care routine. Popular spots like Stretch Lab, Stretch Zone, and Stretch*d have locations in Georgia, New York, and California. You can purchase drop in classes or invest in your health with a membership. Try one or try them all.
What’s most important is that you stay So Health and Well!
Need more tips on stretching? Check out these sites:
So Healthy & Well 