Tag: self care tips

Checklists – The Ultimate Self Care Hack

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#ChecklistDay #SelfCareTips

As the busiest season of the year approaches, there’s no shortage of things to do. Between Halloween costumes, candy, and makeup, Thanksgiving grocery runs and dinner prep, and Christmas gifts, cards, and decorations, it’s easy for even the best planner to feel overwhelmed.

That’s exactly why checklists are such powerful tools — and why Checklist Day (yes, it’s a real thing!) is officially celebrated every year on October 30th.

Sounds a bit surreal, doesn’t it? But the history is pretty fascinating — the concept of a checklist actually originated as a safety measure in aviation, designed to help pilots avoid overlooking critical steps before takeoff. Today, we may not be flying planes, but the same principle applies: checklists keep us grounded, focused, and on track — especially during the holiday rush.

Beyond practicality, checklists are also a form of self-care. Staying organized and efficient helps reduce stress, save time, and bring a little order to the chaos that often comes with the end of the year.

So, why not celebrate Checklist Day by creating a few of your own? Whether it’s for holiday shopping, meal prep, or simply managing your weekend chores, a good checklist can turn overwhelm into accomplishment.

Here are a few tips to make the end of the year a breeze and set the stage for a productive, peaceful season ahead:

Thinking of a Master Plan

Take some time to consider the task at hand. Start by clarifying what you need to accomplish. Is it decluttering your space, planning a holiday menu, or organizing your gift list? A clear focus makes your checklist more purposeful.

Seek and Find Results

Observe Yourself. What tasks do you usually miss or skip? Do you find yourself running back to the store for forgotten items or realizing you overlooked a spot while cleaning? Pay attention to these habits — they’ll show you where your checklists can help most.

In No Logical Order

Write a Random List — Then Sort and Categorize. Do a quick brain dump of everything on your mind, then group related tasks together (home, work, holiday, errands). This turns chaos into clarity.

Duly Noted

Create Notecards or Sticky Notes. If you’re visual, write tasks on sticky notes so you can rearrange and prioritize them easily. Plus, it’s oddly satisfying to crumple or peel one off when you’re done.

Digitize the Day

Use Digital Devices. Apps like Google Keep, Notion, or Trello make it easy to track tasks and sync them across your phone or laptop. Perfect for busy days when you’re bouncing between errands.

Congrats to You

Reward Yourself for Completing Tasks. Celebrate your progress — big or small. Whether it’s enjoying a quiet coffee, watching your favorite show, or buying that seasonal candle, small rewards keep you motivated.

Final Thought:

Checklists aren’t just about marking off boxes — they’re about creating space for what really matters. This Checklist Day, take a few minutes to organize your thoughts, simplify your to-dos, and set yourself up for a calmer, more joyful end of the year. That’s what self care is all about. 

3 Simple Ways to Manage Stress

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Did you know that stress is not only bad for your health but it’s also not a good look when it comes to skin, hair, and nails? 

The American Academy of Dermatology says “mind body practices can help regulate your stress response…” That’s why it’s important to take a break from our daily hustle and bustle to talk about some serious self-love and self-care tips. You may be the queen of multitasking, but you deserve a little pampering to keep stress at bay.

Here are a few simple ways to manage stress: 

#1 Show Yourself Some Love

Don’t feel so guilty about getting a pedicure or spraying a little extra perfume on. Care for yourself until your heart’s content. It’s just a way of giving  yourself a pat on the bag or a big hug. And like the song says “Learning to love yourself is the greatest love of all”. 

#2 Make Exercise a Priority

There is nothing like some straight up endorphins to put stress at ease. Run, walk, kickbox, or twerk it out. Or maybe add a little zen to your life with some yoga. It always feels like a task, but once the workout is done you’ll feel the difference. 

#3 Find Your Chill 

Maybe it’s music? Maybe is a movie or cooking up something healthy in the kitchen? Maybe even calling your best friend? Or meditation? Whatever it may be that works for you. Just remember to do more of what makes you happy and find your vibe. 

Hope these tips help you “woosah”    

Any other advice? Drop us a line in the comments below. 

3 Holiday Self Care Tips

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The holiday season can be a joyful time of the year. There’s the gift list, the Christmas tree, dinner, decor and more. It can be so amazing, but also somewhat stressful. Don’t forget to add a little selfcare. It’s the greatest gift you can give to yourself! Here are three self-care tips to help you prioritize Your well-being during the Christmas holiday:

Set Boundaries and Prioritize Rest

There may be tons of social events, gatherings, and commitments. It’s important to set boundaries and prioritize rest. Give yourself permission to turn down invitations if you feel overwhelmed or need some downtime.

Designate specific days for relaxation, where you can unwind without any pressure. Whether it’s a quiet evening at home, reading a book, or taking a long bath, make time for activities that help you recharge.

Create Meaningful Traditions

Instead of getting caught up in the hustle and bustle, focus on creating meaningful memories that bring you and your loved ones joy. Try watching your favorite holiday movie, baking cookies with loved ones, or taking a leisurely stroll through the neighborhood. 

Do things that resonate with you personally and align with your values. Building positive traditions can add a sense of comfort and fulfillment to the holiday season.

Practice Mindfulness and Gratitude

Reflect on the positive aspects of your life and the things you’re thankful for.

Incorporate mindfulness techniques such as deep breathing, meditation, or mindful walks to stay present and reduce stress. Keep a gratitude journal to write down daily reflections on the things that bring you happiness and fulfillment.

Be mindful of your holiday experience – appreciate the beautiful decorations, savor the flavors of seasonal dinners, and enjoy the company of your loved ones.

Self-care is a personal journey, and it’s essential to listen to your own needs. Taking time for yourself during the holiday season can contribute to a more enjoyable experience and get you prepared for a prosperous new year!

Healthy Hair, Happy You – How to Shine Bright with Healthy Hair Care

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Did you know that taking care of your hair is not just about looking good, but it’s also essential for your overall well-being? That’s right! Let’s talk about the importance of hair care and how it can give you a good glow up.

Boost Your Confidence

One of my mantra’s is when you look good and feel good. Proper hair care routines, like regular washing, conditioning, and treatments, can help to build your self-esteem and make you feel more confident in your own skin.

Healthy Hair, Less Stress

Maintaining a healthy hair care regimen can help your hair grow and add a touch of extra bliss to your self-care routine. There’s nothing like that great feeling that comes after washing your hair with a tingly mint hair wash and rinsing all your cares away. When you keep your hair clean, moisturized, and conditioned, you minimize breakage, split ends, and frizz. Just a few moments of hair care can make you feel like a beauty queen.

Express Your Style

Your hair is a great way to express yourself! Whether you like it sleek and straight, full of bouncy curls, or glowing with vibrant colors, proper hair care is the foundation for authenticity. You can try out different styles and display your unique personality to the world.

Healthy Scalp, Healthy Hair

Good hair care isn’t just about those tiny little strands. It starts at the roots! Maintaining a healthy scalp is the most important part of stimulating hair growth and putting a stop to dandruff and itchiness. Remember to massage your scalp regularly, nourish it with essential oils, and maintain a balanced diet to keep your hair shining and your scalp at ease.

Embrace Natural Beauty

Loving your natural hair texture and embracing your unique beauty is empowering. When you establish hair care routine based on your hair type, you’ll enhance your true beauty and prevent damage. Let your locks flow free and radiate confidence!

Make your crown a top priority and invest in yourself. You’re worth it! And remember, a little love and attention go a long way in maintaining healthy, beautiful hair. Make every day a good hair day!

#HairCare #SelfCare #HealthyHair #NaturalHair #SelfCare #BeautyBlog #SelfCareTips

Black Friday Self Care Tips

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Even when you commit your life to following rituals for self-care and renewal you can get hit with a curveball, especially around Black Friday or Cyber Monday. Maintaining your healthy lifestyle, sticking to weight loss goals, or sticking to any kind of self-improvement plan is not easy. Thanksgiving, Christmas, and New Years Make it even harder. One wrong decision can lead to a bad habit that seems impossible to break. I’ve been on a long journey with my health and fitness, but I can attest to the many struggles that come along with this personal commitment. However, I’ve found that these challenges can cause you to take a closer look inside to find resilience and remember the many reasons why you became passionate about health and wellness in the first place. And the end of the year is the perfect time to do it.

Photo by Content Pixie on Unsplash

My interest in beauty, health, and wellness came from my exceptional mother who was a registered nurse. She lived her life serving others and caring for people of all ages with illnesses. Unfortunately, she passed away after fighting cancer but what she taught me never left me. She was always so focused on caring for others that she rarely made time for herself. Many of my family members suffered from health conditions, and I became very health conscious at an early age. But that doesn’t mean that I wasn’t plagued with temptations that were not good for me.

Ultimately, you have to learn to take care of yourself. It isn’t always a natural instinct and sometimes people will even make you feel guilty for putting yourself first. Having a health scare will cause you to refocus your energies on being good to yourself. Self-care Sundays are perfect for taking time to reflect on what loving and caring for yourself means. Through the storms of life, I’ve come up with a few simple self-care rituals that leave me feeling like a functioning human being and I’m glad to share.

Eat More Cake

A moment of tasteful indulgence can make the world of a difference. I find renewal in eating a perfectly prepared slice of cake with a coffee or glass of wine. Usually it’s from the deli at Publix or from Starbucks (although recently I found some darn good slices for $1.00 at Walmart). I take my time to enjoy the flavors and mindfully eat each bite. In that moment, I’m taken away from tribulation and filled with endorphins that say everything is good.

Photo by Alisa Anton on Unsplash

Do Absolutely Nothing

It’s hard to be lazy sometimes but finding balance means being still enough to reflect, relax, and renew. Sometimes it’s okay to take some time to do nothing. That means turning it all off and just listening to some music and laying on the couch. You’ll be surprised at how much better you’ll feel afterwards. 

Take a Bubble Bath

Grab the candles and your favorite bubble bath. Fill up the tub and get in the water. You might feel anxious at first and have to convince yourself to enjoy the moment. Try to let go of all of your thoughts, plans, and concerns and just enjoy the special little private getaway that you’ve created just for you.

Photo by CRYSTALWEED cannabis on Unsplash

Create a Gratitude Journal

Write down all of the things that you are grateful for. Take some time to think about the many great things that are going on in your life. It can be easy to get stressed and overburdened with daily tasks, but a gratitude journal will help you to think about positive things and feel better about your life. Do you have a great family? Did you make an exciting new dish for dinner last night? Did you finally pick out the perfect nail color? There’s always something to be thankful for.

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