Tag: mindfulness

Stretch Your Way to a Happier You

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There’s one thing missing from your self-care routine – a good stretch!

A surprising fact about stretching is that it can improve your mood and mental health.

How? By triggering the release of endorphins, those natural “feel-good” chemicals, which help reduce stress, anxiety, and depression. This is an important part of self-care because chronic stress can have a negative impact on both physical and mental health. 

Benefits You Can’t Miss

It’s the one thing that we never seem to have time for (that extra 10-15 minutes before and after a workout), but with so many great wellness benefits, we should never skip the stretch. Stretching improves flexibility, increases blood flow to muscles, and can expand your range of motion. Regular stretching can also reduce muscle stiffness and soreness, and prevent injury.

From Stress to Stretch

Consistency is the key. Add stretching to your regular self care routine to help reduce stress and improve overall performance. Women should try to stretch at least two to three times a week, but daily stretching is ideal. Each stretching session should focus on all major muscle groups. Hold each stretch for about 15-30 seconds and repeat 2-4 times. 

Conveniently Healthy 

The good news is that it’s easier than ever to add a few good stretches to your self care routine. Popular spots like Stretch Lab, Stretch Zone, and Stretch*d have locations in Georgia, New York, and California. You can purchase drop in classes or invest in your health with a membership. Try one or try them all. 

What’s most important is that you stay So Health and Well!

Need more tips on stretching? Check out these sites:

Self Magazine

Women’s Health Magazine

3 Holiday Self Care Tips

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The holiday season can be a joyful time of the year. There’s the gift list, the Christmas tree, dinner, decor and more. It can be so amazing, but also somewhat stressful. Don’t forget to add a little selfcare. It’s the greatest gift you can give to yourself! Here are three self-care tips to help you prioritize Your well-being during the Christmas holiday:

Set Boundaries and Prioritize Rest

There may be tons of social events, gatherings, and commitments. It’s important to set boundaries and prioritize rest. Give yourself permission to turn down invitations if you feel overwhelmed or need some downtime.

Designate specific days for relaxation, where you can unwind without any pressure. Whether it’s a quiet evening at home, reading a book, or taking a long bath, make time for activities that help you recharge.

Create Meaningful Traditions

Instead of getting caught up in the hustle and bustle, focus on creating meaningful memories that bring you and your loved ones joy. Try watching your favorite holiday movie, baking cookies with loved ones, or taking a leisurely stroll through the neighborhood. 

Do things that resonate with you personally and align with your values. Building positive traditions can add a sense of comfort and fulfillment to the holiday season.

Practice Mindfulness and Gratitude

Reflect on the positive aspects of your life and the things you’re thankful for.

Incorporate mindfulness techniques such as deep breathing, meditation, or mindful walks to stay present and reduce stress. Keep a gratitude journal to write down daily reflections on the things that bring you happiness and fulfillment.

Be mindful of your holiday experience – appreciate the beautiful decorations, savor the flavors of seasonal dinners, and enjoy the company of your loved ones.

Self-care is a personal journey, and it’s essential to listen to your own needs. Taking time for yourself during the holiday season can contribute to a more enjoyable experience and get you prepared for a prosperous new year!