Hey Everyone,
This year is off to an interesting start. Despite a few serious personal challenges, there’s still a little time to reflect on how we can all continue to be So Healthy and Well. Looking back at 2024, here are a few key takeaways.
1/ Take a Deep Breath
A big part of self care is learning how to relax. Mediation, affirmations, and nature can help to minimize stress and improve your overall health.
Interested in hearing more? Check out this post from 2024.
A self care challenge is great at any time of the year.
2/ Work it Out
Make Exercise a Priority. There is nothing like some straight up endorphins to put stress at ease. Run, walk, kickbox, or twerk it out. Or maybe add a little zen to your life with some yoga. It always feels like a task, but once the workout is done you’ll feel the difference.
Check out our previous blog post about stress management here:
3/ Mark Your Calendar
It doesn’t have to be a holiday to schedule time to beautify. Make self care a priority in 2025. Try out a new skincare line, a glamorous new lipstick in a colored you would never even think of wearing or shimmery new eyeshadow that will surprise your friends and family. Whatever makes you feel good – just do it. My mantra is when you look good, you feel good. Start the year off right by making time for YOU!
Here are some cute ideas from our blog:
Happy Belated New Year! I look forward to sharing more makeup, beauty, and self care tips in 2025.
So Healthy & Well 