Ladies – There is plenty to do in the fall and less time to do it! It’s time to swap out the wardrobe, put up some new decorations, and prepare for the holiday festivities. But as the temperatures drop, don’t forget to cool off with some self care. 

Yes! Carve the perfect pumpkin, and while you’re at it carve out some extra time for rest and renewal. This simple guide will show you how to unwind during this beautiful season. 

Are you up for the challenge?

#selfcarechallenge

Drink a fall beverage

Sip on a warm drink like chai, hot cocoa, or pumpkin spice latte—indulge in those fall flavors!

Go on a nature walk

Take a stroll through a park or forest to admire the changing leaves and breathe in the crisp air.

Take a Long, Relaxing Bath

Soak in a warm bath with calming scents like lavender or eucalyptus.

Unplug for a day

Take a break from your phone and social media to focus on being present.

Wear something cozy

Put on your favorite cozy sweater, leggings, or fuzzy socks for a feel-good day.

Read a book

Curl up with a novel or self-help book that you’ve been meaning to read.

Create a fall playlist

Make a playlist filled with songs that put you in a cozy, relaxed mood.

Practice gratitude

Write down 5 things you’re grateful for this season.

Get a fall-scented candle

Light up a cinnamon, pumpkin, or apple-scented candle to bring the fall vibes into your home.

Do a yoga flow

Find a calming yoga routine to help you stretch and relax.

Bake something seasonal

Whip up a batch of cookies or a pie using seasonal ingredients like pumpkin or apples.

Meditate outdoors

Find a quiet spot outside and enjoy a 10-minute meditation surrounded by nature.

Send a handwritten letter

Surprise someone with a thoughtful letter or card.

Create a fall vision board

Use magazines, Pinterest, or digital tools to make a mood board for the season.

Try aromatherapy

Use essential oils like cinnamon, cedarwood, or vanilla to create a relaxing atmosphere.

Take a 30-minute nap

Recharge your energy with a restful nap in the afternoon.

Watch the sunset

Take time to watch a fall sunset, either from your window or outdoors.

Buy yourself flowers

Treat yourself to a bouquet of fall-colored flowers to brighten up your space.

Practice positive affirmations

Say or write down positive affirmations to boost your confidence and well-being.

By the end of this challenge, you’ll feel rejuvenated, grounded, and in tune with the beauty of fall! 🌿🍂 

Check back in and let us know what you enjoyed most during your self care challenge?  

What tips do you have for others on their journey to health and wellness?