May is a time to shine a light on mental health, break the stigma, and promote open conversations around emotional well-being. Stay healthy & well by prioritizing self-care, supporting others, and advocating for health. #MentalHealthAwarenessMonth

Here are a few simple ways to celebrate the month:

-Check in with friends, family, and yourself—mental health matters every day.

-Start conversations about mental health in your community or workplace.

-Practice mindfulness, journaling, or other self-care activities.

-Share helpful mental health resources on social media.

-Support or donate to organizations that provide mental health services.

Mark you calendar with these fun social days and grab a free calendar or motivational phone wallpaper.

May 4. World Laughter Day #LaughterDay #WorldLaughterDay 

May 5. Cinco de Mayo #CincoDeMayo 

May 9. Europe Day #EuropeDay 

May 9. Lost Sock Memorial Day #LostSockMemorialDay 

May 11. Mother’s Day #MothersDay 

May 12. International Nurses Day #InternationalNursesDay 

May 15. International Day of Families #FamilyDay 

May 16. National Bike to Work Day #BTWD 

May 18. International Museum Day #International Museum Day 

May 25. National Wine Day #NationalWineDay 

May 26. Memorial Day #MemorialDay #MDW