This blog is all about beauty, health, and wellness. We talk about a lot of makeup tips and beauty tips, but wellness and health are important too. One way to stay healthy is to eat healthy foods. And believe me I know it’s not easy. I get tons of cravings for things like cookies, honey buns, and chips, but lately I’ve been trying to please my palate with vegan meals.

I never imaged that I would really like vegan as much as I do. I can mix and match different foods and seasonings and get a healthy serving of ingredients that are good for me too!

Here’s what I’ve been adding to my plate:

Teriyaki tofu and Quinoa Stir Fry

Tofu spaghetti

Kale Beans and Butternut Squash

Air Fryer Baked potato with Kale and Cheese

These meals are just easy to make and “pretty darn good”. Eating well is a real beauty tip and I didn’t just make that up.

1️⃣ Boosted Energy: A well-balanced diet packed with nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains provides the fuel your body needs. Feel energized throughout the day and say goodbye to those mid-afternoon slumps!

2️⃣ Enhanced Immunity: A healthy diet strengthens your immune system, making you better equipped to fight off illnesses and infections. Load up on vitamin C, zinc, and antioxidants to keep those pesky bugs at bay.

3️⃣ Improved Digestion: Fiber-rich foods like whole grains, legumes, and fresh produce promote a healthy digestive system. Bid farewell to bloating and discomfort and say hello to regularity and better gut health!

It’s been challenging to think outside of the box with my traditional ideas of cooking, but it’s also really exciting to try something new.

Treat yourself occasionally, but make nourishing choices that set the foundation of your everyday eating habits. I’ll be sure to share more of my health and wellness tips along the way!

Thank you for reading our blog on beauty, health, and wellness. Our mission is to make an impact by empowering women to live well. If you would like to show your support, please consider buying us a coffee on Ko-fi. Your contribution helps us to continue creating dope content! Thank you for your support!